Yoga Over Easy is a holistic wellness organization founded in 1999. and directed by Joan Stenzler, holistic psychotherapist and Professional Kripalu Yoga Teacher, 500 hr level. Joan has been certified to teach yoga since 1999, when she completed her 200 hour YTT at Kripalu Center in Lenox, Massachusetts.
The programs we offer are all designed to help you learn ways to relax, improve your health and overall well-being, through the practice of yoga, meditation and concepts for living in a conscious and compassionate way.
Yoga Over Easy is also a philosophy and an approach to life whose teachings emphasize the importance of patience, understanding and deep appreciation for yourself and others,
in all aspects of ones experience.
It is about going easy, (even when life is not) being gentle and compassionate and finding the space within to stretch beyond what you thought possible. By learning to live in this way, we help cultivate deep awareness and profound appreciation of our common human experience. And it is from that place of shared understanding that profound transformation can occur.
Much of our inspiration was drawn from the teachings of Swami Kripalu who taught that the world is one family and that we are here to perform "Experiments in Love" everyday. Love IS the way!
May our practice be dedicated to the healing of all beings and of our world and may we, by our example, embody the qualities that will help transform this Universe, one soul at a time!
Joan Stenzler, LCSW, Yoga Over Easy, Program Dir Professional Level Yoga Teacher Contact info: 646-250-5379 