OVERVIEW OF OUR PROGRAM OFFERINGS:

• Gentle Kripalu Yoga classes & workshops - open community sessions, at our office and various
  locations in New York City  and Long Island.
  
  
  

Our classes are designed to help you relax, open, stretch and

strengthen the body, promote relaxation and well-being!

For information about our currently scheduled yoga classes,

got to our Upcoming Events page!

 

• Meditation, Stress-Reduction, Mindfulness
  

Individual & group instruction - our office/your organization

In addition to skillfully leading guided meditation experiences, Joan gives inspiring talks about the challenges of everyday life and of the importance of having a consistent contemplative practice to become compassionate and conscious in our relationships with ourselves and others,working and at home.

• Yoga Therapy for individuals with issues of chronic pain, physical or emotional dis-ease (90-120 mins)
  

This unique form of therapeutic healing work integrates holistic psychotherapy, conscious dialogue and instruction in yoga, meditation and other healing modalities.This powerful work can enable you to access deeper levels of consciouslness and open to your creativity, intuition and insight, allowing healing to occur on a different and deeper level.

Call and ask to speak with Joan about your specific situation

and a free phone consultation at 646-250-5379 or e-mail her

at yogashrink@nyc.rr.com

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We also offered the following programs at our office

and on-site for interested community organizations:

STRESS MANAGEMENT:

TOOLS FOR HEALTHY, CONSCIOUS LIVING

Learn about stress and its relationship to your health

• Discuss practical ideas and practices that reverse
  the stress cycle, promote a sense of balance, improve concentration and ones ability to deal faces life's challenges
  

• Principles for conscious living will be discussed and guided
  

  mediations with be lead, followed by group sharing.

Each session will include 90 minutes of discussion, guided

experience & interactive support for successfully lowering stress

MEDITATION:

THE POWER OF MIND OVER STRESS

• Learn the basics for developing a meditation practice
  

• Discuss and explore the benefits of learning to meditate
  

• Receive instruction in several methods for meditating
  

• Experience first-hand the powerful effects meditation has
  

• Share your insights with others in a supportive group setting
  

• Deepen your understanding of the power and potential in cultivating your own meditation practice
  

• Consider ways for you to create your own time to meditate
  

Each 90-minute session will integrate instructional presentation,

discussion and group experiential learning

To contact Joan either call 646-250-5379

or e-mail yogashrink@nyc.rr.com